Hey there warriors!

I have been gone for a bit and now I am back.  I ended up rupturing my patella tendon on my left leg during a MMA Bootcamp training session back in October 26, 2011.  Let me tell you…that really sucked!!  But, I am 3 months post-op and doing my own rehab and I’m have about 80% of movement back.  It has been a difficult road, but my perseverance did not allow me to just sit and whine about it!  Okay, maybe I whined a little, but I shook it off and keep on doing what I do…TRAIN and TEACH!

Listen, obesity, diabetes and cancer is on the rise.  Does a healthy lifestyle help reduce the chances of developing some of these life altering events?  The answer is YES!  If working out 2 to 3 times a week help you live longer…then why doesn’t everyone workout and eat healthy?  Answer:  LAZY.

LAZY?  Yes.  We live in a world now where we can shop, watch, chat, email, learn, text, facebook, play online, etc… and all the gadgets that are out there also play a role!  No one goes outside and gets that much needed fresh air and SoCal sunshine.  I don’t know, maybe it’s just me that thinks that everyone that is not on a healthy way of living just needs a kick in the pants!  “Come on now…get moving people.” 

Well, I just needed to say my piece.  Train safe everyone! 

Coach Tony