Tag Archive: coach

All right warriors! Here is the info:

What? 30 Day Total Percentage weight loss
Date? September 1 to September 30 2010
Cost? $50
Who ever loses the highest percentage of body weight wins the pot. Simple enough.
Rules: 1. All participants must be weighed and measured and a “Before” pic taken prior to 9/1/2010
2. No enhancement drugs! (Steriods, etc..)
3. Supplements are good to go.
4. If at any time within the 30 days you want to stop, let Coach Tony know and you will be DQed! No                  exceptions!!!
5. Just proper diet and exercise, only!
6. No refunds of monies.
7. You must consult your physician prior to this challenge! You are assuming all responsibilities and risks.
8. 30 Day limit. No exceptions.
9. $50 fee must be paid prior to 9/1/10

There you go! Any takers on this Challenge? Here is a list of who is on board:

1. Coach Tony
2. Craig (Katana-Fitness Client)
4. Big O (Coach Tonys Brother)

Also there is a couple more possibles. If you are interested and want in. Send me a message or call me at (805) 210-9029. Lets all of us motivate one another to achieve bragging rights and the ultimate prize…


This is just a quick blog to clear this up. MMA is strictly conditioning the body, not a fighting art or learning MMA techniques. How do fighters get themselves physically and mentally ready for a fight? MMA conditioning! The train there bodies to endure the punishments of 3 – five minute rounds and 5 – five minute rounds for championship bouts. Most fighters already come from training in their specific discipline (Wrestling, Boxing, Kickboxing, Karate, Jujitsu, Tae Kwon Do, Hapkido or any combination.

The reason these athletes look for a conditioning coach is not to learn new fighting skills, but to enhance their physical abilities in the octagon. This is the main job of a conditioning coach. We take your strengths and enhance on them and take your weaknesses and help build these up to balance you out as a well rounded fighter. Also, a main purpose of a coach is to take any injuries and help strengthen and prevent injury to a fighter.

I hope this clears some questions or thoughts that any of you might of had as to what is a MMA Conditioning Coach. Train safe and always be prepared!

Plyo Push-ups